Cape Cod Muffins

Our Roots

Cape Cod Muffins took root in 2016 in Provincetown, MA. The roots of Cape Cod Muffins are our four bite-sized muffins, each gluten-free, grain-free, and sweetened only with fruits and vegetables: Organic Beet and Lou's Chocolate Muffin; Parsnip, Coconut and Raisin Muffin; Organic Sweet Potato, Prune, and Cinnamon Muffin; and Organic Carrot, Cranberry, and Orange Zest Muffin.

Our Roots

Thank you all who have made our first year a true joy. I have no idea where this journey is going to lead. But what I do know is how blessed I am to have had the experience of ... Meeting may new people on line , face to face and reconnecting to f
Did you ever pass a decorated tree , a doorway, an area where you live - and wonder —who did that ? On Route 6 heading from Truro to Provincetown , MA there is a small pine tree on the roadside that’s decorated each year. Thank you
As some of you know I was away for over a month. Mail has piled up. I started with opening the parcels . I was delighted to discover a book by Bandura Design. @banduradesign Inside this book is the life stories of all at Bandura Design - that is,
As some of you have seen I have been in NYC for just over a month - working with Adam our Baker/ Area representative . I left NYC today 2:27 am. At this hour it is smooth sailing back to Cape Cod on into Provincetown. As a NY’er it’s al
Organic Beets, Lou’s Chocolate,Walnuts Gluten & Grain Free Fruit & Vegetable Sweetened NO ADDED SUGAR SELLING AT @westsidemarketnyc Westside Market NYC NYC - 12th St & 3rd Ave. @snowyowlcoffee Brewster- @friendsmarketplace
Parsnip, Organic Coconut & Raisins Gluten & Grain Free Fruit & Vegetable Sweetened NO ADDED SUGAR SELLING AT @westsidemarketnyc NYC - 12th St & 3rd Ave. @snowyowlcoffee Brewster- Cape Cod @friendsmarketplace Orleans , Cape C
Organic Sweet Potato & Prune , Ginger Organic Beet , Lou’s Chocolate, Walnuts Gluten and Grain Free Fruit and Vegetable Sweetened NO ADDED SUGAR Sold Saturday @theoptimalkitchen @orleanswinterfarmersmarket During the week @friendsma
Organic Carrot, Unsweetened Cranberry Organic Orange Zest Gluten and Grain Free Fruit and Vegetable Sweetened NO ADDED SUGAR Every Saturday @theoptimalkitchen @orleanswinterfarmersmarket During the week @friendsmarketplace @snowyowlcoffee @s
Organic Beet , Lou’s Chocolate, Walnuts Gluten and Grain Free Fruit and Vegetable Sweetened NO ADDED SUGAR Sold today Saturday @theoptimalkitchen @orleanswinterfarmersmarket During the week @friendsmarketplace @snowyowlcoffee @saltymarke
We Are All In This Together Kindness, Acceptance, Tolerance, Joy, Gratitude Hugs , Lou Cape Cod Muffins always Gluten and Grain Free Fruit and Vegetable Sweetened NO ADDED SUGAR Sold @snowyowlcoffee @friendsmarketplace Each week at the Orlea

For forty years I have dealt with Multiple Sclerosis that has been relapsing and remitting. Because of severe episodes in the earlier years, I made a choice to stop eating white sugar in 1995 and wheat in 2002. This simple decision led to less severe and less frequent episodes with a more active and rich daily life than I had ever imagined for myself. 

Cape Cod Muffins took root in 2016, when I moved to Provincetown, MA. The sounds and rhythms of the Cape, particularly the movement of the tides each day, inspired me and led to an evolution in my approach to baking. I decided to make these tasty, healthy treats that are so hard to find.

After two years of tinkering with recipes and gathering feedback from friends, neighbors, and family on the Cape and in New York—I finally found the perfect combination of ingredients for delicious and nutritious bite-sized muffins. They are gluten-free, grain-free, and sweetened only with fruit and vegetables. These four muffins, (Beet Lou's Chocolate Walnut), (Parsnip Coconut Raisin), (Sweet Potato Prune Cinnamon), and (Carrot Cranberry Orange), were the start of Cape Cod Muffins.

As life on the Cape would have it, I found a home for my muffins through word-of-mouth and a strange turn of events. I had the unusual idea of trying to get Mac’s Seafood in Eastham to carry Cape Cod Muffins. The folks at Mac’s were welcoming and supportive. I sent them flowers to thank them for the meeting (I like to send all white arrangements in square containers). Mary’s Flowers in Orleans sent a bounty of beautiful flowers...in every color of the rainbow.

I went to talk with Mary about the flowers, and I can see now that the baking goddess was with me that day. Mary asked what she could do for me, and I asked if she knew anyone who might be interested in my baked goods. She suggested I talk with Heather Bailey at The Optimal Kitchen. I met with Heather that Saturday, and the rest is history (in the making, I like to think)! Today Cape Cod Muffins are hand-crafted by The Optimal Kitchen.

I am so grateful for the unwavering support and encouragement of friends, old and new as Cape Cod Muffins continues to grow. Looking forward to many more healthy and tasty little bite memories with each of you!

Hugs and muffins, Lou